A(n) Vegetarian in Portland is a food blog inspired by the need of one author to talk, even more, about food. Starring er0ck, theSmallViking, and a cast of thousands, this blog is set in Portland, and focuses on vegetarians, navigating their harsh foodie world where they are outcasts in a land of grass-fed beef and grain-stuffed foie gras.
"Animal-based proteins and fats are associated with increased mortality rates, including increased cardiovascular mortality and increased cancer mortality, a new study published in the Annals of Internal Medicine concludes. But low-carbohydrate, high-protein diets composed mostly of plant-based proteins and fats were associated with lower mortality rates overall and lower cardiovascular mortality rates."
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